Controlled Breathing Assistant 2.37

The application is designed to work with sound even when your iPhone/iPad goes into sleep mode, preventing excessive battery discharge during cardiac coherence cycles. It serves as a helpful tool for practicing cardiac coherence and daily breathing exercises by guiding you to breathe with eyes closed following a gentle audio beat for enhanced relaxation.

• Thanks to this app, you can:
• Customize session duration
• Adjust the Inhale to Exhale ratio (relaxing, coherence, energizing)
• Set the number of breaths per minute
• Show/hide the remaining time in the cardiac coherence cycle
• Set a delay to prepare before starting the breathing exercise

• Additionally, you have the option to:
• Select background sounds from a provided list
• Choose beat tone sounds from a variety of options
• Pick background images from the available list
• Select the sound indicating the transition between inhalation and exhalation

• The app also allows you to:
• Record notes to track your mood progress
• Earn virtual rewards for each session completed

Cardiac coherence presents a simple method to reduce stress through a breathing exercise lasting just 5 minutes. Unlike other techniques, it can be practiced anywhere at any time; whether in public transport, in your car, or at home. The app offers customizable settings to adapt preferences based on your practice environment.

It is noted that Cardiac Coherence is compatible with VoiceOver functionality, making it accessible for visually impaired users.

To contribute to the improvement of the application, users are encouraged to leave feedback via app reviews or by contacting the provided email address: [email protected].

Credits:
Music: https://www.bensound.com