Controlled Breathing Assistant 2.37

emmanuel orvain – Freeware – iOS
out of 49 votes

The application is designed to work with sound even when your iPhone/iPad goes into sleep mode, preventing excessive battery discharge during cardiac coherence cycles. It serves as a helpful tool for practicing cardiac coherence and daily breathing exercises by guiding you to breathe with eyes closed following a gentle audio beat for enhanced relaxation.

Thanks to this app, you can:
Customize session duration
Adjust the Inhale to Exhale ratio (relaxing, coherence, energizing)
Set the number of breaths per minute
Show/hide the remaining time in the cardiac coherence cycle
Set a delay to prepare before starting the breathing exercise

Additionally, you have the option to:
Select background sounds from a provided list
Choose beat tone sounds from a variety of options
Pick background images from the available list
Select the sound indicating the transition between inhalation and exhalation

The app also allows you to:
Record notes to track your mood progress
Earn virtual rewards for each session completed

Cardiac coherence presents a simple method to reduce stress through a breathing exercise lasting just 5 minutes. Unlike other techniques, it can be practiced anywhere at any time; whether in public transport, in your car, or at home. The app offers customizable settings to adapt preferences based on your practice environment.

It is noted that Cardiac Coherence is compatible with VoiceOver functionality, making it accessible for visually impaired users.

To contribute to the improvement of the application, users are encouraged to leave feedback via app reviews or by contacting the provided email address: [email protected].

Credits:
Music: https://www.bensound.com

Overview

Controlled Breathing Assistant is a Freeware software in the category Home & Hobby developed by emmanuel orvain.

The latest version of Controlled Breathing Assistant is 2.37, released on 02/23/2024. It was initially added to our database on 02/23/2024.

Controlled Breathing Assistant runs on the following operating systems: iOS.

Users of Controlled Breathing Assistant gave it a rating of 5 out of 5 stars.

Pros

Assists users in managing stress and anxiety through guided breathing exercises.
Offers a variety of breathing exercises tailored to different needs and situations.
Simple and user-friendly interface making it easy to use for beginners.
Provides visual and auditory cues to help users regulate their breathing effectively.
Can be a helpful tool for improving focus, mindfulness, and overall well-being.

Cons

May not offer advanced features or customization options for more experienced users.
Limited in scope compared to other mindfulness or meditation apps.
Some users might prefer more variety or personalized guidance in their breathing exercises.

FAQ

What is the Controlled Breathing Assistant?

The Controlled Breathing Assistant is a device designed to help users practice and improve their breathing techniques for relaxation and stress relief.

How does the Controlled Breathing Assistant work?

The Controlled Breathing Assistant guides users through different breathing exercises with visual and audio cues to help them control and monitor their breath.

Who can benefit from using the Controlled Breathing Assistant?

Anyone looking to reduce stress, improve focus, or practice mindfulness can benefit from using the Controlled Breathing Assistant.

Is the Controlled Breathing Assistant suitable for beginners?

Yes, the Controlled Breathing Assistant is suitable for beginners as it provides step-by-step instructions and guidance for effective breathing exercises.

Can the Controlled Breathing Assistant be customized for different breathing techniques?

Yes, users can customize the settings on the Controlled Breathing Assistant to adapt to different breathing techniques and preferences.

Is the Controlled Breathing Assistant portable?

Yes, the Controlled Breathing Assistant is designed to be compact and portable, making it easy to use at home, work, or while traveling.

Does the Controlled Breathing Assistant require batteries or charging?

Yes, the Controlled Breathing Assistant may require batteries or charging depending on the model and usage. It is typically rechargeable via USB.

Can children use the Controlled Breathing Assistant?

While children can use the Controlled Breathing Assistant under adult supervision, it is recommended to consult with a healthcare professional before introducing it to children.

Are there any safety precautions to consider when using the Controlled Breathing Assistant?

Users should follow the recommended guidelines provided with the Controlled Breathing Assistant to ensure safe and effective use. It is important to use the device as intended.

How long should a typical breathing exercise session with the Controlled Breathing Assistant last?

The duration of a breathing exercise session with the Controlled Breathing Assistant can vary based on individual preferences, but it is recommended to start with shorter sessions and gradually increase them.

Screenshots (Click to view larger)

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Latest Version
2.37

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